CHOOSE WHEN & WHERE YOU TRAIN WITH AN EXPERT'S SUPPORT THROUGHOUT
The aim of our Yoga & Fitness Membership Program is to assist you in shedding pounds and enable you to maintain a consistent routine. Within our Members section, we provide you with all the necessary resources to improve your health, focus, fitness level, motivation and self-assurance. Our program offers a variety of Live yoga and fitness classes on a weekly basis, giving you the flexibility to choose when, where, and how you want to train. Moreover, you will have access to our Members platform, where you can find a weekly meal plan tailored to the preferences of meat eaters, vegetarians, and vegans, complete with mouth-watering recipes and easy-to-follow instructions. Success Coaching in the form of videos and downloadable pdf lessons are delivered to your Members area every week. These lessons tackle issues such as cravings, emotional eating, and procrastination, helping you combat negative self-talk and overcome limiting beliefs that often hinder your progress and goals.
Lifestyle Assessment
A series of questions identifies any roadblocks that are preventing your success. Getting a clear picture of your lifestyle, health & measurements enables us to give you the best possible start to your journey.
Weekly Yoga & Fitness Classes
by Zoom
Select from our diverse schedule of daily LIVE classes per week, including Yoga, HIIT, Weight Training, Guided Meditation, and Stretch classes. Join Adele in a Zoom session that accommodates your preferred time and location.
Personalised Meal Plan
Indulge in the delectable recipes featured in your customised Meal Plan, complete with a convenient shopping list to ensure you have all the necessary ingredients.
Daily Progress & Habit Tracking
Get access to the Lean App to keep you on track. Check-in with your coach, use the photo food dairy & receive tips and motivation to keep you focused.